|SWEET NUTTY FLAX CRACKERS|
|SAVORY FLAX CRACKERS|
| SOAK 1 C. OF FLAX SEEDS IN 1C. OF |
WATER FOR SEVERAL HOURS
RECIPE: SWEET FLAX CRACKERS
RECIPE: SAVORY FLAX CRACKERS
Soak 1 c. of Flax Seeds in 1 c. of water for 1-several hours. When ready to make crackers Add 1 c. Flax Seed Meal, 1/2 chopped very finely chopped carrot, 1/4 very finely chopped onion, and finely chopped fresh parsley and basil, 1/2 Tsp Salt to taste. Mix together into a paste and spread on a Paraflex sheet and pop into Dehydrator. Spread thinly on one rack. Several hours into the process, I took mine out and cut them into bite size squares and rectangles and then dehydrated them several hours more to crispness. Mine took about 12 hours at 125 degrees. This recipe can be multiplied for multiple racks of crackers.
There is no end to the experimentation you can do with these crackers. Add herbs, garlic, various veggies, nuts, fruits whatever you have at hand for a healthy and delicious cracker bread. Flax seeds have long been respected as being extremely healthy and contains levels of lignans and omega 3 fatty acids which are good for a persons heart, circulatory system, and are said to possess anti cancer properties. It has also been said that they are beneficial in balancing hormones and the hormonal system.
Thanks for sharing my Flax Crackers Dehydrator
Adventure with me!
Happy Cooking and Flax Cracker Making!